This dataset contains 5 guided imagery exercises which are part of the mirco course "Innovation through Intuition" as to be published in the Publication Series from the University of South-Eastern Norway. These audio exercises are grounded in the Trilogos Method, a contemplative practice designed to support intuition, reflection, and actionable insight in research and development contexts. Each exercise addresses a distinct dimension of innovation processes. Developing New Ideas facilitates the emergence of novel and unconventional perspectives by engaging imaginative and intuitive capacities. Facing Unexpected Challenges supports participants in recognizing and constructively working through inner and outer obstacles that may hinder progress. Finding Vital Resources focuses on identifying and activating personal, relational, and contextual resources relevant to ongoing projects. Gaining Fresh Perspectives enables participants to reframe their work by adopting alternative viewpoints and uncovering overlooked aspects. Finally, Taking Next Steps translates intuitive insights into concrete, practical actions that can be implemented in academic or professional practice. Together, the five exercises form a coherent contemplative framework for fostering creativity, resilience, and reflective decision-making in complex research and development settings.