We investigate the energy transfer from the mean profile to velocity fluctuations in channel flow by calculating nonlinear optimal disturbances, i.e. the initial condition of a given finite energy that achieves the highest possible energy growth during a given fixed time horizon. It is found that for a large range of time horizons and initial disturbance energies, the nonlinear optimal exhibits streak spacing and amplitude consistent with DNS at least at Re_tau = 180, which suggests that they isolate the relevant physical mechanisms that sustain turbulence. Moreover, the time horizon necessary for a nonlinear disturbance to outperform a linear optimal is consistent with previous DNS-based estimates using eddy turnover time, which offers a new perspective on how some turbulent time scales are determined. In this dataset, the initial conditions and temporal evolutions of all calculated optimals are compiled, along with post-processing scripts.