The article builds on current research into the effects and harms of hate speech in the lives of its victims. It introduces the anthropological concept of everyday violence to focus on hate speech as an everyday experience as opposed to a sequence of separate hate speech acts. Methodologically, the study is based on a qualitative approach and analyses data collected via semi-structured interviews (N=33) with people who have experienced hate speech in four EU member states (Italy, Germany, the Czech Republic and Portugal). The analysis documents four overlapping themes of how hate speech manifests as the everyday experience of "living hated"-hate speech as a flow; its spatial dimension of moving across online and offline contexts; its long-term effects, leading to what we call "cumulative desensitization" (aggravated during the COVID-19 pandemic); and the role of support systems and their (in)effectiveness. The article concludes by suggesting possible applications as well as avenues for future research that could provide a deeper understanding of hate speech as the daily life experience of its targets.

The data are likely not to be archived or shared, as they contain personal data and due to their nature, cannot be effectively anonymized. A final decision on data access will be made during the year 2026.